HealzoraHealzora

CALM CARE PLANS

Healthy Habits Start Here

Get a plan for stress, sleep, meals, and recovery that fits your day. Healzora helps you build steady habits and track progress week by week.

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Serene wellness room with linen table, stone bowls, amber glass and steaming tea in morning light.

Metric 01

200+

clients guided

Metric 02

4.9/5

client rating

Metric 03

12 wks

average plan cycle

HOW IT WORKS

Four Simple Steps

One-on-one calls to set goals, build habits, and review weekly progress.

Calm wellness coaching nook with journals, ceramic cup, timer and sage linen cushion

60-min sessions

Personal Wellness Coaching

From $149/mo

One-on-one calls to set goals, build habits, and review weekly progress.

Weighted throw, tea, earplugs case and glowing lamp in a cozy stress-reset corner.

2 check-ins/mo

Stress Reset Plan

From $199/mo

Mindfulness corner with mat, stones, bowl, bolster and incense haze on travertine.

45-min guided

Mindfulness Session Guide

From $89/session

Bedside sleep-support still life with pillow, eye mask, white-noise device, carafe and book
014-week plan

Sleep Support Program

From $249/mo

Bedtime habits, light cues, and sleep notes for better rest.

Overhead breakfast spread with eggs, berries, yogurt, oats and citrus on pale stone.
02Meal review

Nutrition Guidance Plan

From $159/mo

Simple meal help for energy, protein, timing, and daily balance.

Smartwatch dock, hydration bottle, sleep mask, pill caddy and stone tray on a bedside table.
03Daily tracking

Recovery Tracking System

From $129/mo

Track stress, sleep, meals, and habits so you can see steady gains.

CORE SERVICES

Personal Care For Real Life

Pick a time to share your goals, health habits, and main trouble spots.

Flat lay of phone, brass clock, cup and linen notebook on pale wood.
01

Book Intro Call

Pick a time to share your goals, health habits, and main trouble spots.

Sleep mask, water glass, oats, and habit stones on a plaster tray with faint steam.
02

Review Your Routine

We look at sleep, meals, stress, and the parts of your day that need care.

Overhead flat lay of blank cards, brass clip, timer, pencil stub and linen pouch on pale stone.
03

Build Your Plan

You receive clear steps, check-in dates, and a simple track sheet.

Ceramic cups, stone tray, timer and amber vial on a stone shelf with soft steam.
04

Weekly Follow Up

We review what worked, fix what did not, and keep the plan moving.

CLIENT RESULTS

Wins From Daily Support

One 45-minute call Weekly habit checklist Sleep and stress notes One message review Simple progress tracker

Billed monthlyBilled monthly

Starter

From $149/mo

  • One 45-minute call
  • Weekly habit checklist
  • Sleep and stress notes
  • One message review
  • Simple progress tracker
Most popularBilled monthly

Signature

From $379/mo

  • Two coaching calls monthly
  • Sleep routine plan
  • Meal timing guidance
  • Mindfulness audio pack
  • Weekly recovery score
  • Priority message replies
Billed quarterlyBilled quarterly

Scale

From $2,397/quarter

  • Four coaching calls monthly
  • Live goal review call
  • Custom sleep support plan
  • Weekly meal planning
  • Daily recovery log
  • Text support weekdays

WHAT CLIENTS SAY

Words From Clients

Six weeks of night routines cut wakeups and lifted morning energy.

Dark nursery corner with crib, blackout curtain, white-noise machine, swaddles and a dim lamp.

Busy Parents

Sleep Fix for Parents

Six weeks of night routines cut wakeups and lifted morning energy.

Thermos, water bottle, cooling towel, snack tin and blanket on a nurse recovery bench

Shift Workers

Stress Help for Nurses

Chilled meal prep counter with covered boxes, fruit, yogurt jars, nuts and a pitcher

Remote Teams

Meal Support for Teams

Recovery bedside station with wedge pillow, water carafe, ice pack, sock and pill caddy.

Recovery Care

Recovery Support After Surgery

Dawn nursery sideboard with bottle warmer, swaddles, snack tray, water glass and lamp in soft blue tones

New Parents

Calmer Mornings for New Moms

Macro still life of a glass timer, worry stone, linen journal and steaming tea on a walnut tray.

Stress and sleep plans

Maya Chen

Macro still life of a singing bowl, teal beads, mat edge and stone bowl on a plaster shelf.

Breath work and focus

Jordan Patel

Overhead nutrition prep of oats, eggs, berries, citrus and yogurt in ceramic bowls

Meal timing and energy

Sofia Alvarez

Macro of a wellness support desk with headset, bell, phone stand, felt tray and smooth stone.

Check-ins and progress

Daniel Brooks

Proof

Customer notes

Verified

“My sleep is steadier now, and I wake up with more energy.”

Macro still life of a glass timer, worry stone, linen journal and steaming tea on a walnut tray.

Tanya Reed

Operations Lead at Northline Labs

Verified

“The stress plan gave me small steps I could follow at work.”

Macro still life of a singing bowl, teal beads, mat edge and stone bowl on a plaster shelf.

Malik Jones

HR Manager at Cedar Peak Studio

Verified

“I stopped skipping meals, and my afternoons feel much better.”

Overhead nutrition prep of oats, eggs, berries, citrus and yogurt in ceramic bowls

Elena Cruz

Teacher at Oak River School

Service area

Austin Metro

Austin, Round Rock, Pflugerville, Cedar Park

Austin skyline and bridge spans over Lady Bird Lake in soft dawn haze after rain.

Area 01

Austin Metro

Austin, Round Rock, Pflugerville, Cedar Park

Misty Central Texas hills with oaks and a creek under warm morning light

Area 02

Central Texas

Georgetown, Leander, Hutto, Taylor

Golden hour Hill Country river bend with limestone bluffs and cypress shadows

Area 03

Hill Country

Lakeway, Dripping Springs, Wimberley, Buda

Texas limestone horizon under blue-hour sky with warm light, teal haze, and open copy space.

Area 04

Online Texas

Austin, Dallas, Houston, San Antonio

The Map

Journal

Wellness Notes

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01What happens in the first call?+

We talk about sleep, stress, meals, habits, and your goals, then we map your first two weeks of care.

02Do you meet online or in person?+

Both. Most clients choose video visits, and local clients can book in-person sessions in Austin or nearby.

03How often are check-ins?+

Most plans include one weekly or every-other-week check-in, plus notes to keep you on track between visits.

04Can you help with sleep?+

Yes. We look at routines, light, caffeine, and bedtime steps to help you rest more at night and wake less.

05Is this medical care?+

No. This is wellness coaching, not medical treatment. We work with your habits and daily choices.

06Can busy people keep up?+

Yes. Plans are built for busy days, with short steps that fit work, family, travel, and the time you really have.

Weekly Health Tips

Get short tips on sleep, stress, meals, and habits, plus simple steps you can use this week.